Benefits Of Jasmine Tea

Jasmine Tea

Jasmine tea is a tea scented with aroma from jasmine blossoms. The base of jasmine tea is green tea, but black and white tea is often used too. The resulting flavor of jasmine tea is subtly sweet and highly fragrant. It is the most famous scented tea in China. The flowers used to flavor jasmine tea come from one of two jasmine species: Jasminum officinale or Jasminum sambac. Traditional jasmine green tea is harvested, made into green tea, stored until the jasmine flower harvest, and then scented during a multi-day process.

The health benefits of jasmine tea include a reduced risk of heart attack, a stronger immune system, and the prevention of diabetes. It helps prevent cancer, improves digestive processes, and lowers cholesterol. It has also been found to eliminate harmful bacteria and ease chronic inflammation like muscle aches and pains.

Nutritional Value of Jasmine Tea

Jasmine tea is a flowery-tasting beverage which is completely free of calories, and is very beneficial for health. The tea contains about 5 to 10 percent of the caffeine in one cup of coffee. All green teas contain a compound called epigallocatechin gallate, or EGCG, that has been linked to cancer prevention. Jasmine green tea contains a specific type of antioxidants known as catechins which help neutralize free radicals in the body.

Nutritional facts Per 1 cup


*0.2 gTotal Fat

*2.0 mgSodium

*8.0 gTotal Carbohydrate

*5.4 gProtein

Vitamins and Minerals

*9.0 %Calcium

*1.0 %Vitamin

*C4.0 %Iron

Health Benefits of Jasmine Tea

Mentioned below are the best health benefits of Jasmine Tea

Aids in weight loss

Jasmine tea has been used over many years to help aid weight loss efforts. The antioxidant properties of jasmine tea help increase metabolism. This increase in the metabolic efficiency makes your exercise effective and helps your body to process the nutrients quicker.

Has antioxidant properties

The most praised aspect of jasmine tea is the high level of antioxidants within this delicate and delicious beverage. The most notable antioxidants found in jasmine tea are catechins. Green tea is the most commonly used base flavor for jasmine tea, but depending on which type of tea is used as a base, different antioxidant properties can be accessed. Antioxidants work within the body to detect and destroy harmful agents or free radicals that can cause disease and compromise the immune system.

Helps prevent cancer

Research has shown that regular consumption of jasmine tea can help prevent cancer. All the green teas made of jasmine have been widely shown to have cancer preventative properties, because they contain polyphenols, like epigallocatechin gallate (EGCG). Polyphenols like EGCG are key lines of defense against free radicals and other harmful or carcinogenic invaders in the body. Additionally, jasmine tea has also been shown to reduce risks of breast cancerlung cancer, and many other diseases.

Helps control diabetes

In the fight against diabetes, jasmine tea has shown itself to be a valuable tool. The ability to metabolize glucose is the fundamental mechanism that causes diabetic conditions. Drinking jasmine/green tea can reverse the negative effects that diabetes has on certain serum proteins, working as a regulator for those with diabetes, and as a preventative measure for those not diagnosed but still consuming it as a regular part of their daily or weekly health regimen.

Helps relieve stress

The odor of jasmine can be very beneficial in relaxing the olfactory system, which in turn relaxes the entire body and helps relieves stress. Those who have a natural predilection for the smell of jasmine have a parasympathetic response to the odor, and their body releases chemicals that allow them to naturally relax or improve their mood.

Prevents gastrointestinal disorders

Adding jasmine tea to your normal diet can improve your chances of having a healthy stomach, as well as prevent gastrointestinal forms of cancer. Catechins present in jasmine tea have positive effects on multiple areas of health, including the gastrointestinal system. They activate a number of intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function.

Boosts immune system

Many forms of cancer and carcinogenic diseases can have an immunosuppressive effect, meaning that the body’s overall immune system is compromised, making the body vulnerable to many other pathogens that complicate the treatment of cancer. Jasmine tea has been shown to protect the immune system of frequent users due to its anti-inflammatory and antioxidant properties. The immune system is the first line of defense against all types of illnesses, so bolstering it can benefit the body in countless ways.

Reduces pain from arthritis

Jasmine tea has anti-inflammatory properties, which can help reduce chronic discomfort associated with joint pain and arthritis. The anti-inflammatory nature of certain organic elements in jasmine tea can reduce swelling and inflammation of joints by inhibiting unwanted cellular oxygenation.

Has antibacterial properties

Jasmine tea can provide a defense against bacterial infections, making jasmine tea an unexpected antibiotic that you can safely add to your diet. Studies have shown that the properties of jasmine oil can eliminate the effects of E. coli in certain test subjects, which can be a very dangerous bacterium commonly found in poorly preserved foods or unsanitary cooking conditions. It may also provide relief from cough, cold and throat infections.