From minor problems like acne to severe diseases like cancer, green tea has earned the reputation of a miracle beverage that can battle everything. Besides, green tea has also been popular as a weight loss drink. Keep reading to find out some lesser known health benefits of green tea.
- Green tea improves your heart health
Green tea comes packed with good amounts of flavonoids, antioxidants that guard against heart diseases by slackening the breakdown of LDL cholesterol, averting blood clots, and enhancing blood vessel function. The benefits of green tea are also linked to lesser cholesterol and reduced rates of artery blockages.
- Green tea helps reduce acne
Amongst its numerous benefits, one significant benefit of green tea remains the battling of acne. A University of Miami research discovered that even a minor dose of green tea’s antimicrobial and antioxidant mixtures helped cure around two-thirds of acne in people experiencing mild to moderate acne when used thrice daily for two months. Besides, this tea can also be used as an external applicant to reduce the occurrence of breakouts.
- It reduces asthma symptoms
The antioxidant quercetin, present in green tea, has been shown to constrain the discharge of inflammatory elements from mast cells, which are the culprit behind allergic reactions. Drink around two-three cups of green tea daily to keep asthma symptoms away.
- Helps prevent eye disease and protects vision
A kind of polyphenol, catechins are the chief astringency components present in this magical potion. A study published in the Journal of Agricultural and Food Chemistry studied the impact of catechins on eye diseases and found that consuming more catechins may help shield the eyes from oxidative impairment and loss of vision.
- It relieves arthritis
Studies have found out that three-four cups of green tea a day can actually soothe aches and pains resulting from arthritis. The tea comes packed with the goodness of quercetin, a chemical compound that serves as a potential anti-inflammatory and antioxidant. Besides, the tea also improves arthritis-related immune responses.
- It boosts your memory
A study conducted in Netherlands recently prove that two green tea compounds, L-theanine and caffeine, can considerably enhance levels of readiness and attentiveness, building on what is already known about the mental benefits of this tea. Since this drink contains a lower level of caffeine as compared to tea or coffee, it makes you less anxious as compared to other energy-boosting drinks. In fact, another research printed in the American Journal of Clinical Nutrition found out that drinking just one cup of green tea a day made people above 55 less prone to deterioration in their mental capabilities.
- It fights Urinary tract infection
Studies have proven that drinking two to three cups of green tea every day can help soothe a urinary tract infection. The tea comes loaded with antioxidants that can significantly lessen bladder irritation. Other researchers have discovered that green tea drinkers have a 40% reduced occurrence of UTIs than those who do not drink green tea at all.
- It helps avert multiple cancers
Research on the effect of green tea on cancer prevention is still in initial stages, but the outcomes seem to be promising. Scientists predict that polyphenols in green tea can aid in fighting cancer cells and control their development, a vital role in avoiding various cancers. A research on 472 women with breast cancer found that those who drank this beverage the most, experienced the least spread of the disease.
- It eases puffy eyes
Some herbalists suggest that tea bag icepacks enhance the soothing of a black eye. To reap complete benefits of this tea and reduce puffy tissues, take two wet tea bags, refrigerate them for 30 minutes and place them on tired or inflamed eyes. Make sure you lie down for 15 to 20 minutes as the tea soothes and revives your eyes.
- It relieves allergies
Since green tea is an abundant source of flavonoids, plant chemicals that shield against inflammation, it is also a great medicine for allergies. If you’re struggling with allergies, try drinking a few cups of this magical tea every day, alongside your regular medications.
- It helps in weight loss
A lot of controversies revolve around green tea and weight loss. According to certain studies, intake of antioxidants present in this tea, particularly catechins and the compound called EGCG, may encourage metabolic health and mildly check weight gain. However, the weight loss process expedites when this magical tea is consumed in warm water along with other weight loss ingredients such as lemon, honey and ginger
Apart from above list there are several more health benefits of green tea and the same time there are almost no or unknown side effect of green tea. So for what you are waiting? start taking it from today.